Weigh In record (no journal entry) for 06 October 2021
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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643 kcal
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Fat: 41.53g | Prot: 41.93g | Carbs: 27.35g.
Breakfast: Roka (Roket), Ceviz, Migros Ezine Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Hindi Göğsü Eti. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.2 kg a Week
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nildem41's Weight History
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