Weigh In record (no journal entry) for 07 October 2021
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98.1 kg
Lost so far: 47.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2103 kcal
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Fat: 77.24g | Prot: 227.45g | Carbs: 163.53g.
Breakfast: Яйцо. Lunch: Халва Самаркандская, Вкусный День Творог Обезжиренный 1,8%. Dinner: Лаваш, Вкусный День Творог Обезжиренный 1,8%, Лента Филе Индейки. Snacks/Other: RED Молочный Шоколад с Орехами . more...
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Losing 3.5 kg a Week
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AlkoAngel's Weight History
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