Weigh In record (no journal entry) for 07 October 2021
|
99.8 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2021:
|
2113 kcal
|
Fat: 37.94g | Prot: 124.45g | Carbs: 318.45g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac āNā Cheese. Dinner: Greggs Roast Chicken & Bacon Club Baguette, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Tesco British Small Sweet Apple, Activia Fat Free Cherry Yogurt, Grapes. more...
|
|
2562 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|