Weigh In record (no journal entry) for 07 October 2021
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1846 kcal
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Fat: 73.89g | Prot: 139.07g | Carbs: 149.07g.
Breakfast: VECTORLABS Master Whey, Energen Energen Rasa Vanila. Lunch: Bimoli Minyak Goreng, Paru Sapi Goreng, Kokita Kokita Tauco, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Starbucks Caffe Latte (Grande), Prime Bread Roti Isi Krim Coklat (50g), NutriSari Blewah, VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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Stefhulk's Weight History
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