waslap22's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

61.3 kg Lost so far: 3.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1473 kcal

Fat: 54.92g | Prot: 82.25g | Carbs: 158.19g. Breakfast: Indian Flatbread Naan, Egg White , Nuttikrust (1), Low Gi Wholewheat Brown Bread. Lunch: Basmati Rice (Cooked), Chicken Breast Meat. Dinner: Woolworths Lemon & Rosemary Chicken Kebabs. Snacks/Other: Scone, Butter . more...

1735 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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waslap22's Weight History

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waslap22's Journal, 07 Oct 21

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waslap22's Weight History