Weigh In record (no journal entry) for 07 October 2021
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67.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1068 kcal
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Fat: 24.77g | Prot: 32.96g | Carbs: 192.11g.
Breakfast: Молоко, Козуб Пластивци 9 Злаков + Лен , Мёд. Lunch: Салат из Капусты, Гречка Отварная. Snacks/Other: Шарлотка с Яблоками, Чай с Сахаром. more...
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Gaining 0.4 kg a Week
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Kristie 98's Weight History
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