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sharatchandra43
Journal
07 Oct 21
sharatchandra43's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
81.1 kg
Lost so far:
7.1 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
678 kcal
Fat: 21.64g | Prot: 29.29g | Carbs: 105.41g.
Breakfast:
Pepsi Sting , Amul Buttermilk, Almonds .
Lunch:
Almond Pancakes, Egg White , Threptin Protein Biscuits.
Dinner:
Green Banana Masala, Roti.
Snacks/Other:
Almond Biscuit.
more...
3118 kcal
Exercise:
Nordic Walking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sharatchandra43's Weight History
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