Weigh In record (no journal entry) for 07 October 2021
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60.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1144 kcal
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Fat: 47.98g | Prot: 37.66g | Carbs: 143.39g.
Breakfast: Мираторг Пельмени Домашние, Кофе с Молоком. Lunch: Parmalat Молочно-Шоколадный Коктейль. Dinner: Молоко (Цельное Молоко), Пятерочка Сливы. Snacks/Other: Рот Фронт Батончики, Яшкино Конфеты Крокант, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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nataly130778's Weight History
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