Weigh In record (no journal entry) for 07 October 2021
|
87.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
902 kcal
|
Fat: 33.14g | Prot: 70.85g | Carbs: 75.41g.
Breakfast: Fesa di Tacchino, Coop Pane Bianco senza Crosta . Lunch: Islander Salmone Norvegese Affumicato , Fagiolini Verdi, Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato, Coop Ceci. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|