Weigh In record (no journal entry) for 07 October 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2804 kcal
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Fat: 69.51g | Prot: 176.20g | Carbs: 359.46g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Conad Savoiardi, Conad Piacersi Latte Scremato, Balconi Trancetto Cacao, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, Mondella Riso Carnaroli, Pane Bianco, Carne di Vitello. Dinner: Grana Padano Grana Padano, Pane Bianco, Rio Mare Tonno al Naturale. Snacks/Other: Galbanino Galbanino , Pane Bianco, Pane Bianco. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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