Weigh In record (no journal entry) for 07 October 2021
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59 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2772 kcal
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Fat: 106.63g | Prot: 63.95g | Carbs: 385.24g.
Breakfast: Millefoglie, Mandorle, Pane Bianco. Lunch: Coop Insalatina, Pere Abate, Ponti Glassa di Aceto Balsamico, Stuffer Vivita Fiocchi di Latte 0%, Twix Twix (25g). Dinner: Mulino Bianco Tarallucci. more...
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1786 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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