Weigh In record (no journal entry) for 07 October 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3459 kcal
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Fat: 101.67g | Prot: 206.77g | Carbs: 427.36g.
Breakfast: Caffè Espresso, Enervit Barretta Proteica Gusto Cappuccino, Enervit Soy Protein, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Lindt Cioccolato Fondente 90%, Finocchio Crudo, Biffi Pesto senza Formaggio, Rio Mare Tonno Super Naturale, Banana, Principe Riso Basmati. Dinner: Biffi Pesto senza Formaggio, Zucchine Grigliate, Dodoni Feta, Ki Riso Basmati Integrale. Snacks/Other: Kiwi, Milk Protein Milk Pro 20G , Bresaola, Pane di Segale. more...
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Gaining 2.1 kg a Week
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danielecokombi22's Weight History
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