Weigh In record (no journal entry) for 07 October 2021
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129.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1309 kcal
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Fat: 25.74g | Prot: 99.87g | Carbs: 168.05g.
Breakfast: Manzanas. Lunch: Alipende Pisto de Hortalizas, Pechuga de Pollo a la Plancha, Hacendado Arroz Bomba. Dinner: Alipende Jamón Cocido Extra, Tomates, Hochland Sabanitas Classic, Pan Blanco. Snacks/Other: San Roque Piquitos Artesanos, Hacendado Pechuga de Pollo 0% Fiambre, Manzanas. more...
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3501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fcampins's Weight History
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