Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akara
Journal
16 Mar 11
akara's Journal, 16 Mar 11
akara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2011
70.5 kg
Lost so far:
4.8 kg
.
Still to go:
9.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 March 2011:
585 kcal
Fat: 19.13g | Prot: 51.27g | Carbs: 49.99g.
Breakfast:
tea, Tea Unsweetened.
Lunch:
Spinach, apple, melba toast, chicken.
Dinner:
asparagus, melba toast, chicken.
Snacks/Other:
crystal light pure fitness.
more...
1774 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akara's Weight History
View Complete History