Weigh In record (no journal entry) for 07 October 2021
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60.2 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2795 kcal
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Fat: 137.60g | Prot: 99.87g | Carbs: 286.71g.
Breakfast: Der Meistermetzger Eiersalat , Zimbo Schinken Zwiebelmettwurst Fettreduziert, Milsani High Protein Pudding Schoko, Steiner Food Mein Low Carb Protein Toast, Alpro Not Milk 1,8%, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Gut & Günstig Delikatess Gewürzgurken , Lutece Champignons, Dulano Geflügel-Fleischwurst, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Dinner: Domino's Pizza Dutchman. Snacks/Other: Wodka, Haribo Fruppies , Lorenz Monster Munch, Sun Snacks Käse Stängli, Küchenmeister Koala Kakao, Gut & Günstig Mini Windbeutel, Kinder Schoko-Bons, Low carb Philadelphia Torte ohne Sahne. more...
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Losing 4.2 kg a Week
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