Weigh In record (no journal entry) for 07 October 2021
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89.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1752 kcal
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Fat: 65.12g | Prot: 57.26g | Carbs: 208.44g.
Breakfast: Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Kiwi, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Seeberger Getrocknete Aprikosen, Bio Magerquark. Lunch: Banane, Gekochtes Ei, Milfina Butter , Schmitz Gekochter Schinken, Mischkornbrot. Dinner: Vapiano Pizza Prosciutto E Funghi, Krombacher Radler (Flasche), Brunnthaler Johannisbeerschorle , Gemischter Salat mit Dressing. more...
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Losing 8.4 kg a Week
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Mona_Lina's Weight History
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