Weigh In record (no journal entry) for 07 October 2021
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91 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1175 kcal
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Fat: 39.99g | Prot: 103.20g | Carbs: 103.71g.
Breakfast: Freshpak Rooibos, Parmalat Fabulite Fat Free Yoghurt, SPAR Toasted Muesli Honey & Almond, Jacobs Instant Coffee, Equal Sticks. Lunch: Checkers Lean Beef Mince, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Crosse & Blackwell Trim Reduced Oil Salad Dressing, President Medium Fat Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Country Fair Light Crumbed Chicken Breast Fillet, Blue Shirt Bakery Brown Tortillas. Snacks/Other: USN Dietfuel Ultralean Bar Caramel Crunch, Woolworths Nectarine, Woolworths Beef Biltong Snack Sticks. more...
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Losing 2.8 kg a Week
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scarletfox.350's Weight History
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