Weigh In record (no journal entry) for 07 October 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1660 kcal
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Fat: 39.14g | Prot: 111.89g | Carbs: 206.09g.
Breakfast: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, San Carlo Grissini Torinesi. Lunch: Conad Nocciole Sgusciate, Esselunga Top Tagliatelle Pasta Fresca all'uovo, Lidl Controfiletti di Pollo. Dinner: Albume d'uovo, Castagne Bollite, La Molisana Fusilli Integrali, Ognidì Sfilacci di Equino. Snacks/Other: OK Bio Gallette di Mais, Soya Life Crema Spalmabile alla Soia, Conad Nocciole Sgusciate, Penny Market Crackers Integrali. more...
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steady weight
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Francescasbert's Weight History
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