Weigh In record (no journal entry) for 07 October 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1057 kcal
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Fat: 53.11g | Prot: 66.39g | Carbs: 76.43g.
Breakfast: Сыр Эдам, Молочный Гостинец Сметана 15%, Яйцо, Овсяные Хлопья. Lunch: Дори, Картофель Отварной. Dinner: Борщ с Курицей, Сметана 15%. Snacks/Other: Bombbar Протеиновое Печенье Творожный Кекс, Просто Кешью Жареный, Семушка Макадамия. more...
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Gaining 0.2 kg a Week
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