Weigh In record (no journal entry) for 07 October 2021
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73.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2447 kcal
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Fat: 59.74g | Prot: 193.18g | Carbs: 277.07g.
Breakfast: Albume d'uovo, Nutella Biscuits, Sciroppo d'acero, Delta Yogurt Greco Bianco, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Mela, Bresaola, Insalata Mista Verde, Aceto Balsamico. Dinner: Haribo Coccodrì, San Carlo 1936 Antica Ricetta, Zucchine Trifolate, Esselunga Crackers Integrali, Maionese, Petto di Pollo, Carne, Branzino, Heinz Salsa Barbecue Classic, Olive, Wasa Integrale. Snacks/Other: Mandorle, Wasa Integrale, Foodspring Protein Flakes, Brezzo Miele , Fage Yogurt Greco Total 0%, Esselunga Well Flakes con Cioccolato Fondente, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Pane Morbido Integrale. more...
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steady weight
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sad_sadler's Weight History
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