Weigh In record (no journal entry) for 07 October 2021
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1226 kcal
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Fat: 40.03g | Prot: 52.96g | Carbs: 170.87g.
Breakfast: White Bread , Knorr Cup A Soup Country Vegetable, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Home Fries, Oil Popped White Popcorn , Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Nando's Chicken Pita. more...
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Gaining 0.0 kg a Week
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nickyalberts123's Weight History
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