Weigh In record (no journal entry) for 06 October 2021
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100 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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615 kcal
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Fat: 17.30g | Prot: 47.26g | Carbs: 69.79g.
Breakfast: 燕麦（无盐，水煮）. Lunch: 黄瓜/青瓜（带皮）, 菠菜, 黑胡椒, 酱油, 鸡胸肉（不吃皮）, 红薯／地瓜. Dinner: 巧克力蛋糕（加巧克力糖粉）. more...
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Losing 4.9 kg a Week
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