Weigh In record (no journal entry) for 07 October 2021
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114 kg
Lost so far: 27.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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695 kcal
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Fat: 30.09g | Prot: 37.01g | Carbs: 71.93g.
Breakfast: Mandarine, SPAR Käseaufschnitt Leicht, Berger Putenschinken, SPAR Free From Frischkäse Natur, Ölz Mehrkorn Toast, SPAR High Protein Drink Vanille. Snacks/Other: Cashewnüsse, Mandarine, Pago Erdbeere, S-Budget Butterkäse. more...
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Losing 0.4 kg a Week
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lehnelis's Weight History
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