Weigh In record (no journal entry) for 06 October 2021
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1714 kcal
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Fat: 48.70g | Prot: 58.59g | Carbs: 254.54g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht, Gut Drei Eichen Lyoner mit Champignons. Lunch: Erasco Pichelsteiner Topf, Weizenbrötchen, Gemischter Salat mit Dressing, Milbona Quarkcreme. Dinner: Lindenhof Gouda, Vollkornbrot, Gurkensalat, Elite Frischkäse Leicht 4% Fett, Becel Vital, Lyoner. Snacks/Other: Frangelico Haselnusslikör, Schweppes Russian Wild Berry, Banane, Birnen. more...
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2711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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