Weigh In record (no journal entry) for 07 October 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2980 kcal
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Fat: 53.95g | Prot: 197.46g | Carbs: 408.70g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Weiss Contrella Lebkuchen, Pringles Original, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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