Weigh In record (no journal entry) for 07 October 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1402 kcal
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Fat: 70.71g | Prot: 35.21g | Carbs: 163.67g.
Breakfast: Молоко (Цельное Молоко), Русский Сахар Сахарный Песок. Lunch: Сметана 20%, Лента Перец Фаршированный. Dinner: Арбуз, Сметана 20%, Кабачковые Оладьи. Snacks/Other: Яблочный Пирог, Бабаевский Шоколад Горький. more...
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Losing 1.4 kg a Week
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svzn0105's Weight History
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