Weigh In record (no journal entry) for 02 April 2014
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 67.64g | Prot: 50.64g | Carbs: 291.83g.
Breakfast: Dried Fig, Butter, Croissant, Marmalade, Toasted White Bread, Coffee with Milk. Snacks/Other: Dulce de Leche, Butter, White Bread, Coffee with Milk and Sugar, American Cheese, Sponge Cake, Dried Fig, Bocadito. more...
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2213 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sebastian_72's Weight History
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