Weigh In record (no journal entry) for 07 October 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1217 kcal
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Fat: 60.63g | Prot: 47.96g | Carbs: 127.30g.
Breakfast: Tomat Merah, Telur, Bimoli Minyak Goreng, Kubis. Lunch: Petai, Sukun, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat. Dinner: Kerupuk Udang, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Manggis. more...
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Gaining 0.2 kg a Week
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dyahusna's Weight History
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