Weigh In record (no journal entry) for 07 October 2021
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1272 kcal
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Fat: 37.75g | Prot: 80.89g | Carbs: 148.91g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Birşah Meyveli Yoğurt. Lunch: Kepekli Ekmek, Dardanel Zeytinyağlı Ton Balığı, Birşah Ayran, Mevsim Salata. Dinner: Nimet Kepekli Grissini, Tadım Kuru Kayısı, Leblebi, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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