Weigh In record (no journal entry) for 07 October 2021
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112.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3173 kcal
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Fat: 149.11g | Prot: 56.68g | Carbs: 21.21g.
Lunch: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе. Dinner: Водка (45 Градусов), Копченов Сало Домашнее с Чесноком, Выгодная Покупка Окорочок Копчено-Вареный, Мясновъ Ленивые Голубцы. more...
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Losing 4.9 kg a Week
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