Weigh In record (no journal entry) for 07 October 2021
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46.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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824 kcal
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Fat: 22.13g | Prot: 35.80g | Carbs: 119.92g.
Breakfast: Buah Anggur, Kurma, Teh Tawar, Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Kurma. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Asthea Buana's Weight History
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