Weigh In record (no journal entry) for 07 October 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1437 kcal
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Fat: 60.61g | Prot: 107.04g | Carbs: 124.05g.
Lunch: Pisang Goreng. Dinner: Swallow Globe Brand Agar Agar Powder, Nutrijell Jelly Powder Plain, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Greenfields UHT Hi-Calcium Low Fat, Kacang Hijau Dimasak, Indofood Kecap Manis, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Telur, Rose Brand Tepung Tapioka, Saori Saus Tiram, Salt, Telur, Ayam, Sari Roti Roti Tawar Milky Soft, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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Dinny Harnany's Weight History
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