Weigh In record (no journal entry) for 07 October 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
4534 kcal
|
Fat: 194.82g | Prot: 148.06g | Carbs: 525.34g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Lidl Brezel. Lunch: Snack Day Popcorn. Dinner: REWE Bio Hafer Drink Natur, Veganz Kakao-Nibs, K-Classic Sonnenblumenkerne , Myprotein Soy Protein Isolate Chocolate , Kaufland Kernige Haferflocken , Erfurter Ölmühle Omega 3, Kichererbsen, Kokosmilch, Gelbe Curry Paste, Basmati-Reis (Gekocht), Tofu Natur, Bambussprossen in Scheiben, Sambal Oelek, Süßkartoffel, Grüne Erbsen (Gefroren), Ingwer, Knoblauch, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|