Inneke Ramona's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

53.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1301 kcal

Fat: 46.00g | Prot: 59.60g | Carbs: 162.57g. Breakfast: Telur Ceplok, Telur Ceplok, Nasi Putih. Lunch: Ayam Kecap, Nasi Putih. Dinner: Pisang. Snacks/Other: Buras, Kerupuk Makanan Ringan, Kue Bolu, Tempe Mendoan. more...

1434 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Inneke Ramona's Weight History

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Inneke Ramona's Journal, 07 Oct 21

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Inneke Ramona's Weight History