IamGu's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

85.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

3337 kcal

Fat: 134.94g | Prot: 174.43g | Carbs: 322.78g. Breakfast: Olive Oil, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry. Dinner: Joy Luck Palace Moon Cake, Olive Oil, Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Beer. more...

4078 kcal

Exercise: home - 23 hours and 13 minutes, Resting - 47 minutes. more...

Gaining 4.2 kg a Week

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IamGu's Journal, 07 Oct 21

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IamGu's Weight History