Weigh In record (no journal entry) for 07 October 2021
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72 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1452 kcal
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Fat: 44.38g | Prot: 82.75g | Carbs: 181.74g.
Breakfast: So Nice Naget Ayam, Tempe Goreng, Sari Roti Roti Tawar (2). Lunch: Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih, Nanas. Dinner: Frisian Flag Susu Strawberry Low Fat, Sari Roti Roti Tawar (1), Pisang Molen. more...
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Losing 0.8 kg a Week
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Salsabila.ns's Weight History
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