Weigh In record (no journal entry) for 07 October 2021
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1029 kcal
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Fat: 41.89g | Prot: 57.44g | Carbs: 92.32g.
Breakfast: Ayam Goreng, Nasi Goreng. Lunch: BonCabe Level 15, Ikan Sarden dalam Minyak (Kalengan), Labu Dimasak, Nasi Putih, Tahu Goreng, Ayam Goreng. Dinner: Cimory Squeeze Yoghurt, KFC Chicken Wing Original Recipe, Sambal Goreng Kentang, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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AziizahDp's Weight History
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