Weigh In record (no journal entry) for 07 October 2021
|
80 kg
Lost so far: 16.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
939 kcal
|
Fat: 28.84g | Prot: 41.98g | Carbs: 90.62g.
Breakfast: Minze, Chia-Samen, Leichter Genuss Körniger Frischkäse. Lunch: Agrico Paprykarz Szczeciński, Gurke (mit Schale), SHAMS Arabiscves Fladenbrot. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Mucci Less & Tasty Salted Caramel. Snacks/Other: Zentis Nusspli, SHAMS Arabiscves Fladenbrot, Aldi Coconut Bits. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|