Weigh In record (no journal entry) for 07 October 2021
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1007 kcal
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Fat: 23.01g | Prot: 66.84g | Carbs: 135.19g.
Breakfast: Nanas. Lunch: Nasi Putih, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Jagung Rebus. Dinner: Siomay, Cedea Fish Dumpling Cheese, Makaroni, Tahu. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.1 kg a Week
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dthlestari's Weight History
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