Weigh In record (no journal entry) for 07 October 2021
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1148 kcal
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Fat: 401.27g | Prot: 179.01g | Carbs: 797.43g.
Breakfast: Coffee, KFC Kue Pukis, Banana Fritter, Kue Lumpur. Lunch: Cooked Tuna, White Rice, Fried Egg. Dinner: Fuji Apples, Kue Putu. Snacks/Other: Rengginang. more...
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Losing 1.4 kg a Week
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Agung mirah's Weight History
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