Weigh In record (no journal entry) for 31 May 2009
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106.5 kg
Lost so far: 52.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.82g | Prot: 73.33g | Carbs: 102.63g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: pear, Real Mayonnaise with Omega 3, tomato, lettuce, chicken breast. Dinner: cream, rhubarb, wholemeal bread, baked beans, egg. Snacks/Other: apple. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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flaxseed's Weight History
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