Weigh In record (no journal entry) for 07 October 2021
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1223 kcal
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Fat: 45.91g | Prot: 30.57g | Carbs: 181.40g.
Dinner: Nasi Pecel, Nasi Pecel, Es Kelapa Muda. more...
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Losing 1.1 kg a Week
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mars.mark's Weight History
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