Weigh In record (no journal entry) for 07 October 2021
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102.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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277 kcal
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Fat: 9.46g | Prot: 10.79g | Carbs: 33.32g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Egg (Whole), Woolworths Plain Flour, Massel Vegetable Stock, Extra Virgin Olive Oil. more...
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steady weight
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Leon Stals's Weight History
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