Weigh In record (no journal entry) for 07 October 2021
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52.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1399 kcal
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Fat: 61.02g | Prot: 43.01g | Carbs: 166.13g.
Breakfast: Starbucks Espresso Brownie. Lunch: Bertolli Olive Oil, Daun Bawang, Cabai Merah atau Rawit, Tomat Ceri, Kacang Panjang Hijau, Bamboe Bumbu Semur, Daging Sapi, Nasi Putih. Dinner: Saus Tomat, Telur, Kubis, Wortel. Snacks/Other: Cimory Squeeze Yoghurt, Apel Fuji. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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