Weigh In record (no journal entry) for 07 October 2021
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1368 kcal
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Fat: 35.64g | Prot: 72.86g | Carbs: 190.77g.
Breakfast: Madu, Stroberi, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Bamboe Bumbu Bali, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis, Wortel Dimasak, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Stroberi, Mr. Bread Roti Tawar Gandum, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Nabati White, Wall's Sweet Corn Ice Cream. more...
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Losing 0.8 kg a Week
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findabunga's Weight History
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