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Kenapa Malah Jadi Menjauh dari Target.. 😭
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77 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1507 kcal
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Fat: 54.23g | Prot: 58.25g | Carbs: 199.29g.
Breakfast: Aqua Air Mineral, Martabak Telur, Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Kue Pukis, Teh Manis, Rumah Makan Sederhana Sayur Nangka , Jengkol, Nasi Putih. Dinner: Aqua Air Mineral, Kerupuk Asin, Ayam, Tempe Orek, Nasi Uduk. Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Nasi Uduk, Sunpride Single Banana, Wall's 3 in 1 Neopolitana. more...
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Gaining 7 kg a Week
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 Comments
06 Oct 21 by member: Frzc
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Azwar Batistotti's Weight History
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