Weigh In record (no journal entry) for 07 October 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1077 kcal
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Fat: 30.55g | Prot: 44.76g | Carbs: 158.97g.
Breakfast: Pisang, Frisian Flag Purefarm Coklat. Lunch: Frisian Flag Purefarm Coklat, Kecambah, Keong, Nasi Putih, Tahu. Dinner: Frisian Flag Purefarm Coklat, Quaker Quick Cooking Oatmeal. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 2.8 kg a Week
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ursecondwind's Weight History
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