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21
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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410 kcal
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Fat: 19.97g | Prot: 20.48g | Carbs: 37.81g.
Breakfast: 肉鬆, 椰子油, 光泉全脂鮮奶 鮮奶, 烤地瓜, 小黃瓜, 雞蛋（整個）. more...
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Gaining 3.5 kg a Week
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