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Alhamdulillah
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108.9 kg
Lost so far: 14.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.01g | Prot: 58.96g | Carbs: 85.67g.
Breakfast: Royco Royco Ayam, ABC Kecap Manis, Tempe Goreng, Hati Ayam, Ikan Patin, Sukun, Sawi Putih, Kembang Kol Dimasak (dari Segar), Kubis, Wortel. Lunch: Keripik Singkong, Kacang Sangrai Kering (dengan Garam), Ikan Patin, Tahu Isi, Sawi Putih, Kembang Kol Dimasak (dari Segar), Kubis, Wortel. Dinner: Kembang Kol Dimasak (dari Segar), Kraft Biskuat Coklat, Semangka, Ikan Patin, Pare, Sawi Putih, Kubis, Wortel. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tape Ketan Putih, Petis, Tahu Goreng, Mangga. more...
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3053 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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