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Alhamdulillah
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109.5 kg
Lost so far: 13.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.35g | Prot: 91.74g | Carbs: 79.08g.
Breakfast: Ikan Gabus, Dada Ayam, Tahu. Lunch: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Labu, Sawi Hijau, Ayam Panggang, Dada Ayam. Dinner: Kulit Ayam, Petis, Kerupuk Beras, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Ampela, Hati Ayam. Snacks/Other: Teh Tawar, Gula Pasir, Roti Goreng, Kacang Tanah. more...
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Losing 0.4 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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